To get started, please use the Contact Me link at the top of this page, or email or call me directly. Once you share your contact information and a brief description of your presenting concern, I will typically respond within 24–48 hours. Before our first session, you will complete an intake packet, participate in a brief intake appointment, and, if using insurance, upload your insurance information to our secure platform, Headway. Once these steps are complete, we can schedule your initial session and begin our work together.

Insurance coverage depends on the type of service you’re seeking. Please refer to the Services section of this website, and click learn more, for details on which plans apply to each option. I also encourage you to contact your insurance provider directly to confirm your benefits. Before your first session, our administrative team will review your coverage to ensure everything is in place.

The length of time it takes to notice changes in therapy depends on your goals, the type of therapy, and your engagement in the process. For behavioral work, many people begin noticing improvements within the first 8–12 sessions. With biofeedback, results can sometimes be seen as early as the first 3 sessions, once the technique is mastered and applied in daily life. Insight-oriented therapy, on the other hand, tends to be a longer-term process, with growth and self-understanding developing gradually over time. Ultimately, therapy is an organic process—your progress will depend not only on what happens in our sessions, but also on the effort you put into applying new skills and insights between them.

My Psychology Today (click here) profile has a plethora of additional information on me and the services I provide.

A pre-licensed professional is a mental health clinician who has completed substantial graduate training and is practicing under the supervision of a licensed psychologist while completing the final requirements for independent licensure. I have been providing therapy for over three years and am currently in the final stages of completing my doctorate in clinical psychology at LIU-Post (expected May 2026). My work is closely supervised by Dr. Heather Davidson to ensure the highest quality of care.

I am able to provide therapeutic services to patients who are physically located in New York or Virginia at the time of our sessions, whether conducted in-person or via telehealth. In-person sessions are available only in New York City, where I am based. This is in accordance with state regulations and my supervision arrangement with Dr. Heather Davidson, who is licensed in both states.

I meet with patients both virtually, via Doxy, and in-person on the Upper East Side of Manhattan. For in-person sessions, I work at a group practice located at 1619 3rd Ave Suite 202 2nd Floor, New York, NY 10128.